Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke
Those who exercise either early or late in the morning were 11% and 16% respectively at a lower risk of coronary artery disease.
Dec 31, 20224 min read
Exercising between 8–11 am may be best for cardiovascular health
The study found that physical activity in the morning, between 8 and 11 a.m., had the greatest positive effect on a person’s risk of CVD and
Nov 22, 20224 min read