- Dec 31, 2022
- 4 min
Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke
Those who exercise either early or late in the morning were 11% and 16% respectively at a lower risk of coronary artery disease.
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- Nov 22, 2022
- 4 min
Exercising between 8–11 am may be best for cardiovascular health
The study found that physical activity in the morning, between 8 and 11 a.m., had the greatest positive effect on a person’s risk of CVD and
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